Online Fitness & Fat Loss Coaching
Fitness coaching for the version of you that's just getting started.
Personalised programming, real accountability, and a coach in your corner — delivered through your own Trainerize plan, backed by a community that shows up for you.
Meet Your Coach
Hi, I'm Laura.
I started Glow Beyond Coaching because I was tired of watching people bounce between crash diets and burnt-out gym phases, never quite building something that lasted. I coach general fitness and fat loss — not quick fixes, not extremes, just consistent, sustainable habits built around your actual life.
Every plan I write lives in your Trainerize app, tailored to your schedule, your equipment, and your goals. And you're never doing it alone — every client gets a seat in our private WhatsApp group, where we celebrate wins and talk each other through the hard weeks.
- Programming built around your real schedule and equipment access
- Direct coach support, not a generic template
- A community of clients cheering each other on
Programs
Coaching built around how much support you want.
Every package includes a custom Trainerize plan and access to the private WhatsApp community — from there, it's about how much of me you want along the way.
Glow Starter
For clients who want structure + community
- Fortnightly progress reviews with written feedback
- Custom training plan
- Private WhatsApp community
- 1-1 access to me via WhatsApp
- Tailored habit and nutrition targets
The Ultimate Glow
For clients who want full accountability
- Custom training plan
- Private WhatsApp community
- 1-1 access to me via WhatsApp
- Tailored habit and nutrition targets
- Weekly in-depth check-ins with video feedback
- Ongoing plan adjustments as you progress
Glow Elite
For clients who want maximum hands-on support
- Everything in The Ultimate Glow
- Progress review calls every 8 weeks
- Priority check-in responses
- A Glow Beyond Coaching t-shirt
Testimonials
Real clients, real consistency.
"I honestly can't explain the difference I feel working with Laura compared to when I worked with other coaches in the past. She makes things so easy, I never feel like I have to restrict or punish myself, she has literally taught me how to live a happier healthier lifestyle free from restriction and food guilt and for that I will always be grateful."
— Alison, Glow Starter client
"I've been working with Laura for just over a year now, and it's the best decision I've made. Not only is Laura incredibly knowledgeable, supportive, and always has my best interest she has also always been there as a friend whenever shit has hit the fan with my mental health, forever reminding me of who I am when I forget myself which is more often than not. I genuinely wouldn't be where I am in this whole journey if it weren't for her. Due to previous coaches creating barriers, Laura broke them all down, building trust and solid relationships with her clients. Prior to working with Laura my mental health was on the floor. My physical health was getting that way and I felt awful. Laura has encouraged me to make long term healthy changes rather than quick short term fixes. A friend for life and an incredible coach!"
— Kayleigh, Ultimate Glow client
"Laura is absolutely amazing! She has pushed me in ways I could never have done myself. I have a long way to go but I know I'm in the right hands. Laura not only makes me feel amazing physically but also mentally, she pushes me to be my best. She is my biggest supporter and motivator. I'm so excited to see how much further I can go!"
— Sarah, Glow Elite client
Investment
Investment in your glow up.
FAQ
Good to know before you apply.
How does online coaching actually work?
Once you're onboarded, your training plan lives in the Trainerize app, along with your check-ins. You'll get direct coach support and a seat in our private WhatsApp community, so you're never figuring things out alone.
Do I need a gym or equipment?
No — your plan is built around whatever you have access to, whether that's a full gym, a home setup, or just bodyweight training.
I'm a complete beginner — is this still for me?
Yes. Most clients start here. Your plan is written for where you're at now, not where you think you should be.
How long until I see results?
Every body is different, but most clients feel a shift in energy and consistency within the first few weeks, with visible physical changes building from there.
What happens after I apply?
You'll hear back within 48 hours to arrange a quick chat about your goals, then we'll match you to the right package and get your plan built.
What's your cancellation policy?
Coaching has a 3-month minimum commitment, followed by a 30-day cancellation notice. Real change takes consistency — most clients need at least 12 weeks to build routine, form lasting habits, and actually start seeing results, so the minimum is there to set you up to get there rather than stop just as things start to click.
Apply Now
Ready to start your glow up?
Fill out the application below — it takes about two minutes. There's no obligation, and it's the first step toward a plan built entirely around you.
Tell us a bit about your goals and current routine.
We'll be in touch within 48 hours to talk it through.
You're onboarded to Trainerize and the WhatsApp community.